James Estes 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
January 02, 2018 04:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 27 | 138 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 | |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 | |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 |