James Estes 30:00 row
5,879m
Meters
30:00.0
Time
2:33.0
Pace
318
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
July 01, 2018 18:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 153 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 24 | |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |