James Estes 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
July 06, 2018 12:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 144 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 | |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 |