James Estes 10000m row
10,000m
Meters
45:13.7
Time
2:15.6
Pace
583
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 151 |
January 14, 2021 06:14:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 10,000m | 2:15.6 | 140 | 782 | 28 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 29 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 29 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 29 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 29 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 29 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 29 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 29 |
| 4:36.7 | 10,000m | 2:18.3 | 132 | 754 | 28 |
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Workout Graph
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