James Estes 10000m row
10,000
Meters
44:07.4
Time
2:12.3
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 152 |
January 15, 2021 06:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.4 | 10,000 | 2:12.3 | 151 | 814 | 599 | 29 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 29 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 29 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 29 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 29 |
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Workout Graph
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** GREEN **
Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/18/26/18/28
2k PB pace + 20-24 seconds at r18. Increase pace -2/-4/-6/-8/-10 from previous for each increase in rate.
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