James Estes 10000m row
10,000m
Meters
44:57.3
Time
2:14.8
Pace
474
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 150 |
January 16, 2021 09:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.3 | 10,000m | 2:14.8 | 143 | 791 | 29 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 29 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 29 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 29 |