James Estes 10000m row
10,000m
Meters
45:04.3
Time
2:15.2
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 153 |
January 19, 2021 06:12:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 10,000m | 2:15.2 | 142 | 787 | 29 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 29 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 29 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 29 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 29 |
| 9:18.0 | 10,000m | 2:19.5 | 129 | 743 | 29 |