James Estes 10000m row
10,000m
Meters
45:34.5
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 152 |
January 21, 2021 06:11:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.5 | 10,000m | 2:16.7 | 137 | 771 | 29 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 30 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 29 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 29 |
| 9:22.7 | 8,000m | 2:20.6 | 126 | 732 | 29 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 29 |