James Estes 10000m row
10,000
Meters
45:34.5
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 152 |
January 21, 2021 06:11:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,000 | 2:16.7 | 137 | 768 | 584 | 29 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 827 | 121 | 30 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 787 | 118 | 29 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 747 | 115 | 29 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 729 | 114 | 29 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 756 | 116 | 29 |