James Estes 10000m row
10,000m
Meters
46:27.3
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 151 |
January 22, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.3 | 10,000m | 2:19.3 | 129 | 745 | 29 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 30 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 29 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 29 |
| 9:25.6 | 8,000m | 2:21.4 | 124 | 726 | 29 |
| 9:27.8 | 10,000m | 2:21.9 | 122 | 721 | 29 |
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Workout Graph
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