James Estes 10000m row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 152 |
January 25, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 29 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 29 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 29 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 29 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 29 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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