James Estes 2500m row
2,500m
Meters
10:57.6
Time
2:11.5
Pace
150
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 151 |
January 26, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 30 | 133 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | 128 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 30 | 131 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 30 | 134 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 30 | 136 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 30 | 137 |
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Workout Graph
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