James Estes 10000m row
10,000m
Meters
44:40.7
Time
2:14.0
Pace
594
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1293 |
| Drag Factor | 152 |
January 27, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.7 | 10,000m | 2:14.0 | 145 | 800 | 29 | 134 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 29 | 132 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 29 | 136 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 29 | 130 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 29 | 139 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 29 | 137 |
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Workout Graph
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