James Estes 10000m row
10,000m
Meters
43:04.4
Time
2:09.2
Pace
614
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1273 |
| Drag Factor | 154 |
January 29, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,000m | 2:09.2 | 162 | 858 | 29 | 147 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 29 | 128 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 29 | 147 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 30 | 149 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 30 | 155 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 30 | 160 |
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Workout Graph
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