James Estes 10000m row
10,000m
Meters
43:40.7
Time
2:11.0
Pace
607
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 153 |
January 31, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000m | 2:11.0 | 156 | 835 | 29 | 146 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 29 | 146 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 29 | 146 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 30 | 146 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 29 | 147 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 29 | 145 |
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Workout Graph
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