James Estes 10000m row
10,000
Meters
45:38.4
Time
2:16.9
Pace
583
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 150 |
February 01, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.4 | 10,000 | 2:16.9 | 136 | 769 | 583 | 29 | 129 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 118 | 30 | 124 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 117 | 29 | 125 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 761 | 116 | 29 | 127 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 29 | 139 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 753 | 115 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.