James Estes 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 150 |
February 01, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 29 | 135 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | 129 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 30 | 135 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 30 | 137 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 30 | 140 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 29 | 138 |
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Workout Graph
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