James Estes 10000m row
10,000m
Meters
44:58.1
Time
2:14.9
Pace
591
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 150 |
February 02, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.1 | 10,000m | 2:14.9 | 143 | 790 | 29 | 134 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 30 | 127 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 29 | 132 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 30 | 134 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 29 | 139 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.