James Estes 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 150 |
February 02, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 29 | 135 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | 127 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 131 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 30 | 137 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 30 | 140 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 30 | 142 |
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Workout Graph
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