James Estes 10000m row
10,000m
Meters
45:03.1
Time
2:15.1
Pace
589
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 150 |
February 03, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,000m | 2:15.1 | 142 | 787 | 29 | 133 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 30 | 123 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 30 | 127 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 29 | 140 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 30 | 138 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 30 | 138 |
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Workout Graph
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