James Estes 10000m row
10,000m
Meters
44:50.9
Time
2:14.5
Pace
592
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 152 |
February 04, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000m | 2:14.5 | 144 | 794 | 29 | 139 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 30 | 132 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 30 | 135 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 30 | 141 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 30 | 146 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 29 | 142 |
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Workout Graph
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