James Estes 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 151 |
February 04, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 29 | 138 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | 139 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 | 139 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 29 | 138 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 29 | 131 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 | 145 |
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Workout Graph
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