James Estes 10000m row
10,000m
Meters
45:05.8
Time
2:15.2
Pace
589
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 150 |
February 05, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,000m | 2:15.2 | 141 | 786 | 29 | 134 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 30 | 130 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 29 | 130 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 29 | 132 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 29 | 140 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 29 | 142 |
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Workout Graph
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