James Estes 10000m row
10,000m
Meters
44:03.5
Time
2:12.1
Pace
601
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 153 |
February 08, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 10,000m | 2:12.1 | 152 | 821 | 23 | 133 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 30 | 125 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | ||
| 8:49.3 | 6,000m | 2:12.3 | 151 | 819 | 30 | 135 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 30 | 134 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 29 | 140 |
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Workout Graph
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