James Estes 12500m row
12,500m
Meters
55:32.1
Time
2:13.2
Pace
746
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 153 |
February 09, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.1 | 12,500m | 2:13.2 | 148 | 808 | 29 | 132 |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 30 | 128 |
| 11:01.5 | 5,000m | 2:12.3 | 151 | 820 | 29 | 128 |
| 11:07.2 | 7,500m | 2:13.4 | 147 | 806 | 29 | 132 |
| 11:08.3 | 10,000m | 2:13.6 | 147 | 804 | 29 | 138 |
| 11:15.1 | 12,500m | 2:15.0 | 142 | 789 | 29 | 137 |
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Workout Graph
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