James Estes 5500m row
5,500m
Meters
23:49.7
Time
2:09.9
Pace
334
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 152 |
February 09, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,500m | 2:09.9 | 159 | 848 | 29 | 141 |
| 4:44.3 | 1,100m | 2:09.2 | 162 | 858 | 30 | 136 |
| 4:45.0 | 2,200m | 2:09.5 | 161 | 854 | 29 | 140 |
| 4:44.6 | 3,300m | 2:09.3 | 162 | 856 | 30 | 141 |
| 4:46.8 | 4,400m | 2:10.3 | 158 | 843 | 30 | 143 |
| 4:48.9 | 5,500m | 2:11.3 | 155 | 831 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.