James Estes 10000m row
10,000
Meters
44:07.0
Time
2:12.3
Pace
601
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 153 |
February 10, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.0 | 10,000 | 2:12.3 | 151 | 817 | 601 | 30 | 138 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 123 | 31 | 137 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 830 | 121 | 30 | 135 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 813 | 120 | 30 | 137 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 803 | 119 | 30 | 143 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 783 | 118 | 30 | 142 |
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Workout Graph
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