James Estes 12500m row
12,500m
Meters
56:11.8
Time
2:14.8
Pace
738
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 151 |
February 11, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.8 | 12,500m | 2:14.8 | 143 | 790 | 29 | 134 |
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 30 | 132 |
| 11:05.8 | 5,000m | 2:13.1 | 148 | 810 | 30 | 133 |
| 11:18.0 | 7,500m | 2:15.6 | 140 | 783 | 29 | 132 |
| 11:17.2 | 10,000m | 2:15.4 | 141 | 784 | 29 | 138 |
| 11:25.0 | 12,500m | 2:17.0 | 136 | 768 | 29 | 136 |
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Workout Graph
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