James Estes 12500m row
12,500m
Meters
55:50.4
Time
2:14.0
Pace
743
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1666 |
| Drag Factor | 152 |
February 13, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.4 | 12,500m | 2:14.0 | 145 | 800 | 29 | 134 |
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 30 | 131 |
| 10:56.6 | 5,000m | 2:11.3 | 155 | 831 | 30 | 135 |
| 11:09.5 | 7,500m | 2:13.9 | 146 | 801 | 30 | 133 |
| 11:19.9 | 10,000m | 2:15.9 | 139 | 779 | 30 | 136 |
| 11:23.6 | 12,500m | 2:16.7 | 137 | 771 | 29 | 137 |
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Workout Graph
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