James Estes 12500m row
12,500m
Meters
56:13.2
Time
2:14.9
Pace
739
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1645 |
| Drag Factor | 152 |
February 15, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.2 | 12,500m | 2:14.9 | 142 | 790 | 29 | 129 |
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 30 | 123 |
| 11:09.9 | 5,000m | 2:13.9 | 146 | 800 | 29 | 128 |
| 11:17.0 | 7,500m | 2:15.4 | 141 | 785 | 29 | 127 |
| 11:19.2 | 10,000m | 2:15.8 | 140 | 780 | 29 | 135 |
| 11:23.6 | 12,500m | 2:16.7 | 137 | 771 | 29 | 132 |
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Workout Graph
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