James Estes 12500m row
12,500m
Meters
56:08.5
Time
2:14.7
Pace
739
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1649 |
| Drag Factor | 149 |
February 16, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.5 | 12,500m | 2:14.7 | 143 | 792 | 29 | 131 |
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 30 | 128 |
| 11:05.4 | 5,000m | 2:13.0 | 149 | 811 | 29 | 131 |
| 11:09.1 | 7,500m | 2:13.8 | 146 | 802 | 30 | 136 |
| 11:21.2 | 10,000m | 2:16.2 | 138 | 776 | 29 | 129 |
| 11:30.4 | 12,500m | 2:18.0 | 133 | 757 | 29 | 132 |
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Workout Graph
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