James Estes 12500m row
12,500m
Meters
56:10.1
Time
2:14.8
Pace
739
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1655 |
| Drag Factor | 152 |
February 17, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.1 | 12,500m | 2:14.8 | 143 | 791 | 29 | 130 |
| 11:02.0 | 2,500m | 2:12.4 | 151 | 818 | 30 | 130 |
| 11:03.7 | 5,000m | 2:12.7 | 150 | 815 | 30 | 127 |
| 11:14.2 | 7,500m | 2:14.8 | 143 | 791 | 29 | 130 |
| 11:22.7 | 10,000m | 2:16.5 | 137 | 773 | 29 | 133 |
| 11:27.4 | 12,500m | 2:17.4 | 135 | 763 | 29 | 130 |
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Workout Graph
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