James Estes 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 153 |
February 17, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 30 | 136 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | 131 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 30 | 135 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 30 | 140 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 30 | 138 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 30 | 138 |
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Workout Graph
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