James Estes 12500m row
12,500m
Meters
55:43.6
Time
2:13.7
Pace
744
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1644 |
| Drag Factor | 153 |
February 18, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.6 | 12,500m | 2:13.7 | 146 | 803 | 29 | 133 |
| 10:55.2 | 2,500m | 2:11.0 | 156 | 835 | 30 | 132 |
| 10:55.7 | 5,000m | 2:11.1 | 155 | 834 | 29 | 131 |
| 11:10.5 | 7,500m | 2:14.1 | 145 | 799 | 29 | 131 |
| 11:14.8 | 10,000m | 2:14.9 | 142 | 790 | 29 | 135 |
| 11:27.4 | 12,500m | 2:17.4 | 135 | 763 | 29 | 139 |
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Workout Graph
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