James Estes 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 152 |
February 19, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 30 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 32 | 133 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 30 | 141 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 30 | 140 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 30 | 142 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 30 | 142 |
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Workout Graph
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