James Estes 12500m row
12,500m
Meters
54:24.7
Time
2:10.5
Pace
760
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1629 |
| Drag Factor | 153 |
February 20, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.7 | 12,500m | 2:10.5 | 157 | 840 | 30 | 141 |
| 10:35.5 | 2,500m | 2:07.1 | 170 | 886 | 31 | 143 |
| 10:48.7 | 5,000m | 2:09.7 | 160 | 851 | 30 | 140 |
| 10:53.8 | 7,500m | 2:10.7 | 157 | 838 | 30 | 142 |
| 11:00.3 | 10,000m | 2:12.0 | 152 | 823 | 30 | 144 |
| 11:06.3 | 12,500m | 2:13.2 | 148 | 809 | 30 | 140 |
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Workout Graph
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