James Estes 12500m row
12,500
Meters
55:51.9
Time
2:14.0
Pace
743
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1660 |
| Drag Factor | 154 |
February 21, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:51.9 | 12,500 | 2:14.0 | 145 | 797 | 743 | 29 | 127 |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 825 | 151 | 30 | 123 |
| 11:03.4 | 5,000 | 2:12.6 | 150 | 813 | 150 | 30 | 126 |
| 11:07.8 | 7,500 | 2:13.5 | 147 | 803 | 149 | 30 | 127 |
| 11:12.6 | 10,000 | 2:14.5 | 144 | 792 | 148 | 30 | 133 |
| 11:29.3 | 12,500 | 2:17.8 | 134 | 757 | 145 | 29 | 128 |
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Workout Graph
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