James Estes 12500m row
12,500m
Meters
55:42.1
Time
2:13.6
Pace
744
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1659 |
| Drag Factor | 152 |
February 22, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.1 | 12,500m | 2:13.6 | 146 | 804 | 29 | 131 |
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 30 | 130 |
| 11:00.3 | 5,000m | 2:12.0 | 152 | 823 | 30 | 126 |
| 11:09.2 | 7,500m | 2:13.8 | 146 | 802 | 30 | 132 |
| 11:10.2 | 10,000m | 2:14.0 | 145 | 800 | 30 | 130 |
| 11:20.1 | 12,500m | 2:16.0 | 139 | 778 | 29 | 137 |
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Workout Graph
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