James Estes 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 151 |
February 22, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 30 | 135 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 131 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 30 | 136 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 30 | 138 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 30 | 140 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 30 | 134 |
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Workout Graph
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