James Estes 12500m row
12,500m
Meters
56:46.0
Time
2:16.2
Pace
732
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1669 |
| Drag Factor | 149 |
February 23, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.0 | 12,500m | 2:16.2 | 138 | 776 | 29 | 129 |
| 11:07.2 | 2,500m | 2:13.4 | 147 | 806 | 30 | 125 |
| 11:13.2 | 5,000m | 2:14.6 | 143 | 793 | 30 | 126 |
| 11:21.0 | 7,500m | 2:16.2 | 139 | 776 | 29 | 131 |
| 11:29.9 | 10,000m | 2:17.9 | 133 | 758 | 29 | 129 |
| 11:34.8 | 12,500m | 2:18.9 | 130 | 748 | 29 | 135 |
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Workout Graph
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