James Estes 12500m row
12,500m
Meters
56:06.4
Time
2:14.6
Pace
741
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1634 |
| Drag Factor | 149 |
February 24, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.4 | 12,500m | 2:14.6 | 143 | 793 | 29 | 142 |
| 10:52.7 | 2,500m | 2:10.5 | 157 | 841 | 30 | 137 |
| 11:08.7 | 5,000m | 2:13.7 | 146 | 803 | 29 | 136 |
| 11:20.6 | 7,500m | 2:16.1 | 139 | 777 | 29 | 144 |
| 11:24.6 | 10,000m | 2:16.9 | 136 | 769 | 29 | 143 |
| 11:19.8 | 12,500m | 2:15.9 | 139 | 779 | 29 | 150 |
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Workout Graph
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