James Estes 12500m row
12,500m
Meters
56:07.5
Time
2:14.7
Pace
739
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 152 |
February 26, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.5 | 12,500m | 2:14.7 | 143 | 792 | 29 | 135 |
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 30 | 132 |
| 11:02.9 | 5,000m | 2:12.5 | 150 | 816 | 29 | 136 |
| 11:13.7 | 7,500m | 2:14.7 | 143 | 792 | 29 | 136 |
| 11:21.3 | 10,000m | 2:16.2 | 138 | 776 | 29 | 136 |
| 11:28.3 | 12,500m | 2:17.6 | 134 | 761 | 29 | 138 |
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Workout Graph
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