James Estes 12500m row
12,500
Meters
54:55.3
Time
2:11.8
Pace
755
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1612 |
| Drag Factor | 151 |
February 27, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:55.3 | 12,500 | 2:11.8 | 153 | 824 | 755 | 29 | 148 |
| 10:35.8 | 2,500 | 2:07.1 | 170 | 883 | 156 | 30 | 147 |
| 10:50.0 | 5,000 | 2:10.0 | 159 | 847 | 153 | 30 | 148 |
| 11:02.3 | 7,500 | 2:12.4 | 151 | 815 | 150 | 29 | 148 |
| 11:12.4 | 10,000 | 2:14.4 | 144 | 792 | 148 | 29 | 149 |
| 11:14.7 | 12,500 | 2:14.9 | 142 | 789 | 148 | 29 | 150 |
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Workout Graph
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