James Estes 12500m row
12,500m
Meters
56:47.8
Time
2:16.3
Pace
733
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1671 |
| Drag Factor | 151 |
February 28, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.8 | 12,500m | 2:16.3 | 138 | 775 | 29 | 127 |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 30 | 123 |
| 11:14.1 | 5,000m | 2:14.8 | 143 | 791 | 30 | 124 |
| 11:18.2 | 7,500m | 2:15.6 | 140 | 782 | 29 | 129 |
| 11:25.3 | 10,000m | 2:17.0 | 136 | 767 | 29 | 132 |
| 11:36.6 | 12,500m | 2:19.3 | 129 | 745 | 29 | 130 |
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Workout Graph
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