James Estes 12500m row
12,500m
Meters
55:51.4
Time
2:14.0
Pace
741
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1637 |
| Drag Factor | 149 |
March 01, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.4 | 12,500m | 2:14.0 | 145 | 799 | 29 | 121 |
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 30 | 132 |
| 11:01.4 | 5,000m | 2:12.2 | 151 | 820 | 29 | 137 |
| 11:11.9 | 7,500m | 2:14.3 | 144 | 796 | 29 | 139 |
| 11:15.7 | 10,000m | 2:15.1 | 142 | 788 | 29 | 140 |
| 11:21.9 | 12,500m | 2:16.3 | 138 | 774 | 29 | 57 |
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Workout Graph
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