James Estes 12500m row
12,500m
Meters
56:09.3
Time
2:14.7
Pace
739
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1615 |
| Drag Factor | 151 |
March 02, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.3 | 12,500m | 2:14.7 | 143 | 792 | 29 | 137 |
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 29 | 134 |
| 11:04.1 | 5,000m | 2:12.8 | 149 | 814 | 29 | 133 |
| 11:16.7 | 7,500m | 2:15.3 | 141 | 785 | 29 | 138 |
| 11:20.8 | 10,000m | 2:16.1 | 139 | 777 | 29 | 140 |
| 11:30.1 | 12,500m | 2:18.0 | 133 | 758 | 29 | 144 |
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Workout Graph
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