James Estes 12500m row
12,500m
Meters
56:33.6
Time
2:15.7
Pace
735
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1640 |
| Drag Factor | 150 |
March 03, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.6 | 12,500m | 2:15.7 | 140 | 781 | 28 | 133 |
| 11:07.7 | 2,500m | 2:13.5 | 147 | 805 | 29 | 126 |
| 11:11.6 | 5,000m | 2:14.3 | 144 | 797 | 29 | 130 |
| 11:18.4 | 7,500m | 2:15.6 | 140 | 782 | 29 | 135 |
| 11:26.2 | 10,000m | 2:17.2 | 135 | 766 | 29 | 137 |
| 11:29.8 | 12,500m | 2:17.9 | 133 | 758 | 29 | 137 |
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Workout Graph
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