James Estes 12500m row
12,500m
Meters
56:31.9
Time
2:15.6
Pace
735
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1641 |
| Drag Factor | 150 |
March 04, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.9 | 12,500m | 2:15.6 | 140 | 782 | 29 | 129 |
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 29 | 127 |
| 11:13.7 | 5,000m | 2:14.7 | 143 | 792 | 29 | 128 |
| 11:17.5 | 7,500m | 2:15.5 | 141 | 784 | 29 | 132 |
| 11:21.4 | 10,000m | 2:16.2 | 138 | 775 | 29 | 129 |
| 11:31.1 | 12,500m | 2:18.2 | 133 | 756 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.