James Estes 7000m row
7,000
Meters
30:23.5
Time
2:10.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 151 |
March 05, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 7,000 | 2:10.2 | 158 | 841 | 426 | 29 | 135 |
| 5:57.6 | 1,400 | 2:07.7 | 168 | 875 | 87 | 31 | 135 |
| 6:00.9 | 2,800 | 2:08.8 | 163 | 857 | 86 | 30 | 135 |
| 6:06.3 | 4,200 | 2:10.8 | 156 | 835 | 85 | 29 | 133 |
| 6:08.1 | 5,600 | 2:11.4 | 154 | 821 | 84 | 30 | 136 |
| 6:10.6 | 7,000 | 2:12.3 | 151 | 815 | 84 | 29 | 137 |
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Workout Graph
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