James Estes 7000m row
7,000m
Meters
31:04.0
Time
2:13.1
Pace
417
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 150 |
March 05, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 7,000m | 2:13.1 | 148 | 810 | 29 | 133 |
| 6:07.0 | 1,400m | 2:11.0 | 155 | 834 | 30 | 136 |
| 6:10.0 | 2,800m | 2:12.1 | 152 | 822 | 30 | 99 |
| 6:13.7 | 4,200m | 2:13.4 | 147 | 806 | 29 | 141 |
| 6:14.4 | 5,600m | 2:13.7 | 146 | 803 | 30 | 144 |
| 6:18.9 | 7,000m | 2:15.3 | 141 | 786 | 29 | 145 |
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Workout Graph
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