James Estes 12500m row
12,500m
Meters
56:04.5
Time
2:14.5
Pace
741
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 151 |
March 06, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 12,500m | 2:14.5 | 144 | 794 | 29 | 131 |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 29 | 127 |
| 11:04.5 | 5,000m | 2:12.9 | 149 | 813 | 29 | 129 |
| 11:14.4 | 7,500m | 2:14.8 | 143 | 790 | 29 | 136 |
| 11:19.0 | 10,000m | 2:15.8 | 140 | 780 | 29 | 133 |
| 11:27.0 | 12,500m | 2:17.4 | 135 | 764 | 29 | 132 |
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Workout Graph
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